Mindfulness -

Sala Spaya

Mindfulness

Being Present

Mindfulness

A Journey of Self-Discovery at Sala Spaya

Mindfulness

A Journey of Self-Discovery at Salaspaya

Welcome to Salaspaya, your sanctuary for mindful living. In a world filled with hustle and bustle, our online platform is dedicated to fostering mindfulness, tranquility, and personal growth. Join us on a journey of self-discovery as we explore various facets of mindfulness and its profound impact on your well-being.

Discover a profound sense of peace and self-discovery with Sala Spaya Mindfulness. Our meditation classes are designed to guide you on a transformative journey towards inner calm and mental clarity.

Samadhi/Meditation

A short mediation using techniques to encourage breadth awareness. Designed to calm the mind to attain a state of clarity and relaxation. Benefits include experiencing the joy of being in the present.

SAMADHI Yoga

Yoga can be considered a form of meditation where by the mind is focused on the movement of the body into various postures or 'asanas'. The yoga practiced at Sala Spaya is a blend of Thai Warrior Yoga with Nuad Thai therapy. Benefits include increased flexibility, increased muscle strength and muscle tone. Respiration is improved boosting energy flow and the feeling of vitality.

Sala Spaya Mindfulness

Discover a profound sense of peace and self-discovery with SalaSpaya Mindfulness. At salaspaya.com, we proudly present our Meditation Classes, designed to guide you on a transformative journey toward inner calm and mental clarity. Immerse yourself in the art of meditation as we explore the enriching offerings awaiting you.

Mindfulness

Mindfulness encourages focusing on the present moment, acknowledging thoughts and feelings without dwelling on the past or worrying about the future.

Healthy Eating

Well-balanced and varied diet, along with hydration and mindful eating practices, contributes to a holistic sense of wellness.

Therapies

Spa and massage into a wellness routine can contribute to a holistic approach to health, addressing both physical and mental aspects of well-being.

Activities

Engaging in wellness activities such as yoga and cooking classes can contribute significantly to physical, mental, and emotional well-being.

Featured Class

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Emotional Mastery Class

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$ 9

Past Guided Meditation

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$ 12

Why Samdhi/meditation classes?

Sala Spaya’s meditation classes emphasize the importance of the mind-body connection. Through guided practices, you’ll learn to synchronize your breath with movement, fostering a harmonious balance between your mental and physical well-being. This holistic approach contributes to a healthier and more centered lifestyle.

Courses

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Meditation Starter Kit

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$7

Body Scan Meditation

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$15

Balancing Meditation

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Sala Spaya

Mindfulness

Mindfulness

Mindfulness

Samadhi/Meditation

SAMADHI Yoga

Sala Spaya Mindfulness

Mindfulness

Healthy Eating

Therapies

Activities

Featured Class

Emotional Mastery Class

$ 9

Past Guided Meditation

$ 12

Why Samdhi/meditation classes?

Courses

Meditation Starter Kit

$7

Body Scan Meditation

$15

Balancing Meditation

$8

Why Samadhi/meditation classes?